You can’t outrun a bad diet.
Abs are made in the kitchen.
An hour at the gym is easy, it’s the other 23 hours that are hard.

Ever heard any of these?

Well I am here to tell you they are true!
I know because I have tried the “I workout so I can eat what ever I want” and the “I eat well so I can sit on my ass” approaches.

You need both fitness and nutrition and that is why I came up with this challenge!

3 years ago I knew a little about working out.  I ran a little.  I took the occasional yoga class.  I had a gym membership that I used…sometimes.

I also knew a little about clean eating.  I knew what to avoid, but I often times wondered am I eating enough veggies?  Too many carbs?  Is there a thing as too much healthy fat?

Sound familiar?

It’s hard to know what to do and it’s hard to find a simple approach that fits into your busy life.

Then along came this thing called a “Challenge Group”

It came with a workout that laid it all out for me.  I didn’t have to worry about figuring out when to do cardio and when to lift weights.  I didn’t have to google leg workouts and pin endless full body bootcamps that I never really intended to do.  I didn’t have to feel guilty anymore about the gym membership I was paying for and not using.

They also came with meal plans that laid it all out for me.  It was like clean eating simplified with recipes and shopping lists and a daily Superfood Shake that tasted like a cheat!

You need to workout and you need to fuel your body right and you may as well get some support from someone who has done these workouts and followed these meal plans and can guide you through it all!

Fitness + Nutrition + Support = Success

So let’s get started picking our YOUR perfect workout and meal plan!

Click here, fill out a a little info and I will get back to you with my suggestions!We get started September 11th!

I can’t wait to rock this challenge with you!