Banana Almond Pancakes

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I have shared in the past our struggle with breakfast in my house!  As someone who grew up on cereal for breakfast it has taken me a few years to find a better way to feed myself and my family in the morning!

After Jacob was diagnosed we realized just how important it is to start your day with some protein and/or healthy fats and not just carbs!  Breaking the cereal habit in this house was not easy, but we now have several favorite meals/recipes that we use!

This is a new one I adapted from the Fixate Cookbook that we will be adding to our breakfast rotation!  The original recipe called for oats, but I love to use Almond Flour as a lower carb, healthy fat alternative to flours and oats.

Banana Almond Pancakes
  • 1 cup unsweetened Almond Milk
  • 2 large eggs
  • 1 ripe banana
  • 4 tsp ground flax seed
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 dash of sea or Himalayan salt
  • 2 cups of almond flour

Here is the best part- just throw everything in your blender and blend!  Super easy.  Heat a skillet with a little coconut oil.  I love to use an ice cream scoop for perfectly portioned pancakes.  Cook about 3 minutes on each side.

This recipes makes about 8 pancakes and a serving is 2 pancakes.

You could add a scoop of your favorite protein powder or Shakeology to add some additional protein.  We find that the healthy fats in the almond meal and flax seed are a perfect way to kick off our mornings!  We will usually have eggs and some berries with these.

Here is your nutritional info:

For 1 serving (2 pancakes)portion fix banner- pancakes

For 1 pancake:carb banner- pancakes

I hope you enjoy these pancakes as much as we do!

Enjoy!

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