Month: August 2016

It is no secret that I love breakfast food and that I love oatmeal!  I have been wanting to try overnight oats for a while, but most call for Greek yogurt and that won’t work for me.  So…after looking at a few different dairy free/vegan recipes I came up with one that has been working great for me!  It is 5 simple ingredients and it is super versatile!

Super Easy Overnight Oats

• 1/2 cup of oats (not Steel Cut)
• 1 Tbsp of Chia, Flax, or Hemp Seeds (I used a combination of Chia, Hemp and Buckwheat)
• 1 Tbsp of powdered peanut butter (omit if you want!)
• dash of cinnamon
• 1/2 cup of milk (almond, flax, coconut, cow- what ever you prefer)

Extra optional add ins:

• berries
• sliced banana
• dried fruit
• nuts
• seeds
• unsweetened coconut flakes

Put all your ingredients into a jar, put on the lid and give it a good shake.  That’s it!  Put it in the fridge and your breakfast is ready for tomorrow or make a few and you are set for the week.

bonus tip

You can actually add your ingredients into snack size baggies (minus the liquid).  In the morning add 1/2 a cup of hot water and your baggie of goodness to a bowl for a quick, healthy instant oatmeal!

Here’s a quick demo:

I hope you enjoy this quick and yummy overnight oats recipe.  I would love to hear if you add anything that I didn’t mention to your version of overnight oats!

I feel like I have been keeping a secret from you all!  I am not sure why, but I think it’s time for me to tell you just how amazing Beachbody on Demand is!

So what is Beachbody On Demand?

Beachbody On Demand is an all-access pass to some of the most powerful success tools in fitness.  For real!

Here is what you get:

• 24/7 access to hundreds of workouts from some of Beachbody’s most popular Super Trainers!
• You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.
• Exclusive Beachbody workouts not available anywhere else
• The ability to stream your purchased programs anytime, anywhere
• Access to watch on your phone, tablet or computer or stream to your TV using Apple TV, Roku, Chromecast, or Amazon Fire TV.
• Access your Beachbody On Demand using the FREE app on your iPhone or iPad!

Beachbody on Demand also gives you…

• Access to all new programs as they are released!
• Kids and Family collection of workouts!
• Weekly Portion Fix recipes with Autumn Calabrese on her new cooking show FIXATE
• access to Beachbody’s own reality show the 20s: The Search for the next Beachbody Super Trainer
• coming in July- The Shift Shop!!!

 

But wait…there’s more (in my best infomercial voice)

As a Club Member who get’s Beachbody On Demand you also get an exclusive 10% discount on Team Beachbody purchases, from workouts to apparel to gear and supplements, even Shakeology®!

I have saved the best part for last!  You get to try Beachbody On Demand for FREE for 14 days!

 

Or maybe you are ready to get started on a fitness AND nutrition journey??  Try the All Access Challenge Pack and get all this:

• 1 FULL YEAR of Beachbody On Demand
• Portion Fix- the meal plan from 21 Day Fix
• 30 Days of Shakeology
• my FREE Portion Fix eBook Cook Book
• reduced $2.00 shipping
• access to my next Support group for motivation, tips and recipes

Well that’s it!  I have let the cat out of the bag.
My best kept secret is now yours to keep or share!

Are you a busy mom???

Silly question, I know.  We are all busy.  We wear many hats and all too often we put ourselves and our health on the back burner.

We can not add time to our days and although we can all say no a few more times and can simplify our lives a bit, for the most part we have a lot to squeeze into the same 24 hours.

So the kids are back to school and you are busier than ever, but you are also ready to carve out some time for you.  Let’s do this together!

Join me starting Monday, September 5th for my Rise and Grind Busy Mom Bootcamp.

For 21 days we will…

• commit to 30 minutes of “me” time BEFORE the kids get up
• work on ways to simplify our morning routines
• share healthy, easy and family friendly recipes
• replace one meal a day with a quick, delicious superfood shake
• support each other and kick butt!

And here is the best part…

you can win some MONEY by doing those simple things!

That’s right- commit to logging at least 3 workouts a week, drinking a minimum of 5 Shakeology shakes per week and you get to share an equal part of a pretty big pot!

So are you ready to Rise and Grind??

Are you ready to have more energy, feel good, create healthy habits and win a little cash?

Let’s get started.  Simply fill out this quick questionnaire and we can talk about your goals and find the tools you need to be successful!

Talk to you soon!