On the 10th day of Fitmas, Coach Wendy gave to me:
- 10 love handle liquidators
- 9 triceps dippers
- 8 squats a’ squating
- 7 shoulder presses
- 6 walking lunges
- 5 gold star jumps
- 4 killer pushups
- 30 second wall sit
- 2 awesome push ups
- and a 1 minute holiday plank
Looking for a healthy alternative for Santa??? These almond flour cookies are dairy free, gluten free, low carb and DELICIOUS!
Almond Flour Cookies:
- 1 cup almond flour
- 1 egg
- 1 tbsp coconut oil
- stevia to taste
- 1/4 tsp almond extract (alcohol free)
Combine all ingredients and mix well. If it’s too dry you can add a tiny bit of water. Roll batter into small balls and set out on parchment paper. Use a little less than a tbsp of your batter for each cookie to make 12 cookies. With your palm lightly press down on each cookie or use a fork to make a design.
Or, just roll out dough and use a cute cookie cutter to make your cookies.
Bake at 325° F for 10-12 minutes or until firm.
*I used “homemade” almond flour left over from some almond milk I made, so my flour was not as fine as store bought. This worked great for the ones I made, but I don’t know if they would have rolled out well for cut out cookies.
**If you don’t like an almond taste you could probably use vanilla extract instead of almond.
Enjoy!


