On the 7th Day of Fitmas, Coach Wendy gave to me:

• 7 shoulder presses
• 6 walking lunges
• 5 gold star jumps
• 4 killer pushups
• 30 second wall sit
• 2 awesome push ups
• and a 1 minute holiday plank

This time of the year brings some pretty yummy and tempting coffee drinks at our favorite coffee shops!  Along with that yummy drink comes a ton of calories and unsavory ingredients.  Try this healthy option instead:

Minty Mocha Chiller:

• 1 scoop Chocolate Shakeology or your favorite protein powder
• 1/2 tsp of peppermint or mint extract
• 1/2 cup almond milk
• 1/2 cup cold brewed coffee
• 1 cup ice

Blend together and enjoy!

Minty Mocha Chiller made with Vegan Chocolate Shakeology:

• 210 calories
• 17 grams of protein
• 7 grams of fat
• 20 grams of carbohydrates
• 8 grams of sugar
• good stuff- superfoods, probiotics, antioxidants, adaptogens

Starbuck’s Java Chip Frappuccino (tall):

• 230 calories
• 4 grams of protein
• 4 grams of fat
• 47 grams of carbohydrates
• 44 grams of sugar
• good stuff- ZERO

*want some additional information about Shakeology?  Email me at wendy@wendylivingclean.com!

Enjoy!