Did you know that the average American gains between 7 to 10 pounds during the holidays?

Not this year, not me!  I have made an End of the Year Resolution.  I vow to maintain my weight this holiday season and feel good about where I am on January 1st.  Not to mention I have a beach vacation to be ready for!  I vow to have a Healthy December!
So…who would like to join me???

Let’s be bluntly honest here- this will not be easy and you will have to make what may feel like sacrifices.  I do, however, believe with a good plan you can finish the year in a good place and be primed for success in 2016.  I also believe you can do this with out having to give up all that is fun about this time of the year.

Here is what I plan to do:

• follow a portion-controlled meal plan
• workout 30 minute a day
• create a group that provides daily support and accountability
• create, try and share healthy holiday recipes
• have a game plan for holiday party success

The fun begins November 30th.  Don’t let the holidays run you!  You can enjoy your holidays and begin 2016 strong.

Fill out your application to join here:  Operation Healthy December

I look forward to to a fun filled 21 days with you!