Kale Berry Crunch Salad

kale berry crunch salad

I don’t know about you, but I love eating salads in the summer!

I have tried kale several times and not liked it.  I never realized I was missing a very important step and what a difference it made!!!

Did you know you should massage your kale???  That is right, you must massage your kale!

To do this you need to take the leafy part of the kale off the stalk. You can usually just pull the leaves off or you can cut them off. I just threw aways the stalks- but you can google some interesting ways to use them. Next chop or tear the leafy part into bites size pieces. Now massage away. You will notice that the kale becomes darker and will shrink up a bit. This will help with the crunchy textures and bitter taste!

I have also found that a tangy dressing like the one in this recipe also helps counter act the bitter taste of the kale.

I have made this salad 5 times already since trying it!  Now I LOVE Kale!  So here is the recipe:

For the Salad you will need:
2 cup of chopped and massaged Kale
1 cup of berries (I did a mix of blueberries and strawberries)
1/3 cup granola- I used Nature’s Path Pumpkin Flax Granola
For the dressing you will need:
3 tablespoons olive oil
2 tablespoons lemon juice (about 1 small lemon)
1 tablespoon smooth Dijon mustard
1½ teaspoons honey
Sea salt and freshly ground pepper, to taste
Toss the salad and about 2 tablespoons of the dressing together and eat!
For anyone following the 21 Day Fix this salad counts as 2 greens, 1 purple, 1/2 a yellow and 1 orange.
For more Summer Salad recipes go here!
Enjoy!
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