I was scrolling Pinterest a while back and saw a recipe for fried rice made with cauliflower instead of rice. I had tried the cauliflower pizza a while back and it was not a Pinterest success for me so I hadn’t tried the fried rice yet. I had a head of cauliflower in the house that needed to be used so I decided to give it a shot. I am so glad I did- it was a-maz-ing!!!
As I normally do I looked up a handful of recipes and created one that I would like and with ingredients I had in the house. Here is what I came up with:
- 1 tsp coconut oil
- 1 garlic clove, minced
- 2 cups of finely chopped cauliflower
- 1 chopped carrot
- 1/2 cup of edamame
- 1/4 cup chopped red bell peppers
- 2 tsp liquid amino
- 2 eggs, beaten
- pepper, to taste
To chop your cauliflower you can use a veggie chopper, food processor or blender. Chop until it is rice-like.
Warm your pan, then add coconut oil. Sauté the garlic for 1 minute. Add the chopped cauliflower, carrot, edamame, bell pepper and liquid amino. On medium heat, stir for about 5-7 minute until the cauliflower is soft. Make a round opening in the middle of the pan and add the 2 beaten eggs. Stir and scramble the eggs into the veggies. Add some pepper to taste.
This makes 2 servings and counts as 1 1/2 green, 1/2 yellow, 1/2 red per serving for those following the 21 Day Fix.
Enjoy!






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