I have always known that salads are good for you.  I didn’t always know that a lot of the stuff you put on it are…not so good for you.  You can actually eat more calories and fat in a poorly prepared salad then in a hamburger and fries!!!

So when I decided that my salads needed a makeover I started by searching for a better dressing alternative.

After trying several different recipes I found this one that has changed my life, at least when it comes to my salads that is!

Here is my favorite:

• 1/4 cup red wine vinegar
• 1 tablespoon honey (raw and local is best)
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced (use a garlic press – it’s easy and extracts maximum flavor)
• freshly ground pepper, to taste
• 1/2 cup good quality extra-virgin olive oil

Put all the ingredients into a mason jar and shake away!!  This can be stored in the refrigerator for about 2 weeks, if it lasts that long.  Because of the oil, you need to let it sit out for about 20 minutes and come to room temperature so the oil liquifies.

Try these other variations:

Apple Cider: Sub apple cider vinegar for red wine

Balsamic: Sub balsamic vinegar for the red wine and add an extra clove of garlic

Raspberry: Sub white wine vinegar or raspberry vinegar for the red wine. Puree 1/4 – 1/2 cup fresh (or thawed) raspberries in a blender and add to other ingredients

Italian: Add 2 teaspoons Italian seasoning and an extra clove of garlic

 

 

Speaking of salads, I also love to make them up ahead in mason jars for quick lunches, snacks on the go or to add to dinner.  The key to this is the order in which you add your ingredients.  If you follow this simple order, they will stay fresh for 5-7 days!

 

 

Enjoy!